Why am I tired all the time?
Last Updated: 27.06.2025 05:52
- Raw dairy
- Fish & Poultry
3. Stop eating late at night
11. Get your Testosterone levels checked.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
Your gut will thank you.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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- Honey
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
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